One of my missions in life is to be conscious of my body, and being a healthy weight is important for that. I have carried a bit of extra weight around most of my teen and adult life, and lately have not been OK with it. I decided to be proactive and make some changes, one being to lose a bit of weight. I found that exercise is somethign i enjoy in moderation, and if i want to be fit I need to exercise vigorously. I have begun the exercise part by visiting the gym four or more times a week. I also made a fitness goal of running three miles, and it has been tough so far. I am half way there with my fitness goal.
My weight has dropped from adding in exercise regularly, but I know I need to change some eating habits as well. I decided to try a calorie counting app, and I have been loyal to it for the past three weeks, and boy it has really helped. Seeing what I eat and how much each item is worth in calories made me make much better choices. It has been going really well the last week, and I have been reaching my goal!
I have felt much better about acheieving my goals, and about my health in general.
No comments:
Post a Comment