How to be Conscious

Part of my mission in life is to be concious of my mind and body. I onoly get the privilage of having one and so I must treat it will respect. These ar my ways of being concious.

Be aware if my body and listen to its cues. This means spending time de-stressing and meditating to keep focused on what is happening to my body.

Avoid food with little or no nutrition. i shoukd make the choice to not fill my body with junk, and fuel it with healthy, whole foods.

Use positive self talk. I am a victim of my chatterbox and have spent too many days listening to myself speak negatively of me. I need to speak to myself in a hood manner. When my self talk turns negative I need to change it and tell myself positive things.

Stop holding on to things I cannot change. I only harm myself when I harbor bad feeling about anything, and this is never a healthy practice. I will not hold onto useless pain!

Practice is the key here. I am learning everyday and changing my habits for the better, and this is the best part of it all.